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Drinking adequate fluid will prevent dehydration and constipation. Bariatric Eating Commandment #10: You Shall Take Your Daily Vitamins YES!

You will need to take bariatric vitamins after weight loss surgery...

Try putting your fork or spoon down between bites and allow 20-30 minutes to finish a meal.

Read more on how to eat, including a fun game to play and some "tools" that will help you slow down.

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It’s not the surgeon doing the work or some mysterious medical miracle, this time it’s YOU.

Use our easy-click product finder to identify nutritional products that address the vitamin, mineral, and protein deficiencies associated with specific procedures, by capsule or chewable form, or by specific category such as multis, calcium, meal replacements/protein.

“I thought more surgery would be the only way I lose so much weight.

Then I found the Inspire Diet and my life turned around.

Now I’m honored to be on the team, encouraging others just like me who thought losing regain was impossible.”The Inspire Diet is a tried-and-true formula of Inspire Protein meals, protein-rich recipes and 24/7 Facebook support that offers you all the tools you need to succeed at beating REGAIN once and for all.

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